Email address and contacts
The Panic Pit Stop on line course was designed in house by our Therapy Solutions dedicated team in 2010. We recognised by the sheer volume of calls to our private psychology clinic that an easily accessible and user friendly on-line course for the self-management of anxiety, depression, and Panic would be incredibly helpful for those that suffer. We created this course for those of you that want to live a life free from fear, worry, anxiety, and low mood. You may be thinking - "Whats wrong with me"? "Why do I feel this way"? "I want these feelings to go away" "I just want to feel happy again" "No one understands how I feel" Panic Pit stop's online course is filled with daily exercises and tutorials to turn your thoughts around with wonderfully inspiring videos and audio posts to help you on your journey towards a healthy mind. Using a Cognitive behavioural therapy approach, the course is your journey to freedom, addressing all of the answers that you seek, along with worksheets for you to work with, lots of videos and real answers to how you came to struggle. And the best bit of all, how to recover. We believe that an online course is just like having a therapist of your own, better even. You do the course at your own pace, in your own time. Its available on your PC, tablet and phone, so you can take it with you where ever you are 24/7. By downloading the course you get the resources to work with your real issues, in your own time and at a pace to suit you. Click on the website below for active self help - lots of great content, a free associated App and decide for yourself. Start living your life. The life you deserve.
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